Choose your athlete's age group below to schedule a coached session at Varsity House.
Choose Age Group →Choose Your Program
Every program is age-appropriate, coach-led, and built around your athlete's stage of development.
Build the Athletic Foundation
A fun, high-energy program that develops coordination, balance, and confidence — the building blocks every young athlete needs before sport-specific training.
Bridge to Real Performance Training
Pre-teens level up with structured strength, agility, and athletic technique — preparing the body for the demands of competitive sport.
Compete at the Next Level
Advanced strength & conditioning built for varsity, club, and college-bound athletes. Get stronger, faster, more explosive — and stay healthy.
Proof
"I trained at Varsity House since I was 13. They helped me develop my speed, strength, and performance and were instrumental in my NFL prep."
"After a season-ending ACL injury, the success of my final season would not have been possible without the amazing and hardworking VH coaches."
"I've trained at VH since middle school. It's helped elevate my game at every single level."
"My results at Varsity House were crazy — I got stronger, faster, quicker, more explosive, and in great shape to play."
Individual results vary. Athletes followed coached programming over multiple seasons.
The Varsity House Difference
Every session is run by a degreed strength coach — no apps, no follow-along videos, no shortcuts.
We don't put 9-year-olds on 16-year-old programs. Each phase is built around how kids actually develop.
We test speed, strength, and power on day one — so we can show your athlete exactly how they're improving.
Smart progression and movement quality first. We train athletes to perform — and to stay on the field.
FAQ
Yes. It's a full coached session so you can experience the gym, meet the team, and see if it's the right fit — no obligation and no payment information required.
Athletic clothes, sneakers, and a water bottle. We provide everything else. Plan to arrive about 10 minutes early so we can check in and warm up.
Yes. Programs are grouped by age (Youth 7–10, Junior 11–13, High School 14–18) so the coaching, intensity, and exercises are appropriate.
Perfect — that's exactly who our programs are built for. Every athlete is coached through age-appropriate movement patterns before any load is added.
Most athletes notice better movement and energy within the first 2–3 weeks, with measurable strength and speed gains by week 6 of consistent training.
Pick your athlete's age group and book a free coached Performance Workout. No card, no obligation — just a chance to see real coaching in action.
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